Finding Ease Therapy
Teletherapy for Kansans
Welcome to your journey
Many of us come to therapy in search of ease, a better life, a more authentic version of ourselves, or a deeper understanding of who we are. Therapy offers us the opportunity to uncover innate tools for healing, while cultivating new ways of being that unlock our full potential. At Finding Ease Therapy, we create a supportive space where clients are truly seen and heard. With a focus on mindfulness techniques, clients are guided to deepen self-awareness, allowing them to connect with the present moment and gain clarity.
By releasing emotional, behavioral, and cognitive disturbances, we make room for personal growth and meaningful goal-setting. Integrating skill building into therapy helps build resilience, reduce stress, and foster lasting ease even in challenging times.
Treatment Influences
- Mindfulness-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Psychotherapy
- Person-Centered Therapy
Skills and Expertise
- Anxiety
- Depression
- Trauma
- Spiritual issues
- Grief
- Stress
- Self esteem
- Women’s issues
- LGBTQIA+
- Cultural issues
- Marital and family issues
In-Network Insurance
- Blue Cross Blue Shield
- United Healthcare
Katie Fabac, LSCSW
I offer evidence-based therapy approaches, and have been passionate about multicultural studies of mindfulness and psychology since 2004. Traveling and exploring different cultures further deepens my understanding of how therapy can support personal transformation. I offer individual, couples, and group therapy sessions and look forward to connecting with you.
Finding Ease Therapy, LLC 